The most popular form of Tai Chi practice in the world is Yang style created by The Great Master Yang Lu Chan. Tai Chi is hugely beneficial to good health. There are many reasons that people all over the world make this part of their health routines.
Where Yang Tai Chi Chuan Originated
The Yang style of Tai Chi was conceptualized over 170 years ago by The Great Master Yang Lu Chan. His descendant Master Yang Jun is responsible for create the International Yang Family Chi Chuan Association. In 2009, Master Yan Jun become the 5th Lineage Holder of the Traditional Yang Style Tai Chi Chuan.
Health Benefits Of Tai Chi Chuan
There are many health benefits to incorporating Tai Chi into your lifestyle. This is more than exercise for your body, but also incorporates your mind and spirit into unity together. Tai Chi offers a holistic approach to wellness and is perfect for those that are looking for natural solutions to their health concerns.
People that practice Tai Chi are at lower risk for cardiovascular disease. Research shows that it can reduce high blood pressure, which can decrease risks. It is also shown to slow down the heart rate as well as increase good HDL cholesterol levels.
As you practice Tai Chi, it will promote greater flexibility. This is hugely important to aging generations so that their mobility doesn’t decrease too quickly.
Calming and quieting your mind has profound benefits on your body. As you feel less stressed, your mental health will increase.
Even though this activity is slow moving and seemingly small, you can still burn about 280 calories an hour. This is perfect for those who struggle with knee or hip problems. Since it is a low impact exercise, you can still reach your health goals.
In addition to the physical and mental health benefits you can gain from practicing Tai Chi, there are other reasons to consider it. If you are looking for ways to increase your activities, this is a perfect choice for these reasons:
People that struggle to do faster paced activities will benefit greatly from this art form. It offers low impact solutions that are easy on your body.
The great thing about practicing Tai Chi is that it goes with you. You can literally practice it anywhere and get in your exercise for the day. All it takes is a place to stand and 15 minutes to be effective.
Tai Chi has been practiced for hundreds of years by people to help keep themselves youthful in both body and mind. It has been proven effective to promote a healthier body as well as mind. Since the practice combines body, mind and energy, people that utilize this art form have a high quality of life.
No matter what age you are, it is worth it to add this into your health regimen and since it is a low impact exercise, you can start practicing it even if you are not in ideal shape.
Try a free Baltimore based Tai Chi class to see if it is right for you. Be sure to wear nonrestrictive and comfortable clothing. Greg Hatza has been teaching and practicing Tai Chi for over 40 years and is a wealth of knowledge. Check the school calendar to see the next class time.