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Baguazhang kung fu

• The school teaches the Baguazhang (Pa Kua Chang) system of Sifu Park Bok Nam, who has over 40 years of experience.

  He is one of the most highly skilled Baguazhang (Pa Kua Chang) teachers in the world. His teacher, Lu Shui-Tien, was a fifth generation heir to the system. Baguazhang (Pa Kua Chang) offers both martial and health benefits.
  
  The school teaches fighting principles, chi gong breathing exercises, weapons and meditation. Baguazhang (Pa Kua Chang) is a complete martial art.
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  Learning Tai chi

  Tai Chi Chuan develops balance, coordination, chi energy circulation, concentration, and focus. It is a great exercise for reducing stress and tension.

  Overall body well being can be achieved when the yin-yang energies are in harmony. It will bring balance and circulation to one's life force energy (chi), which in turn will nourish the organs and major systems of the body. It is prescribed by many Chinese doctors along with accupuncture and herbs for treating many ailments.

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  Learning chi gong

  Neidan or Internal Alchemy is more commonly referred to as Chi Gong.  The types and forms of Chi Gong exercises and meditation are numerous and varied. Typically Chi Gong can be broken into martial and non-martial classes.  Inner Alchemy practices are designed is to preserve, protect, nourish, tonify and circulate the Three Treasures of Chinese health - the primary energies Jing, Chi and Shen in order to achieve physical prowess, mental health, radiant health, healthy energy levels and spiritual advancement.  Some of the practitioners throughout history even used inner alchemy in the pursuit of immortality and ascension.  With Neidan, the practitioner uses only the body, the mind and universal energy sources to accomplish the goals in mind.  

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