i

2016 Special

12 Kung Fu lessons for $99/month
Baltimore

Three month min. Offer good to Jan 31st.

Click Here!

Learn

Baguazhang
Kung Fu

The school teaches the Baguazhang (Pa Kua Chang) system of SHIFU Park Bok Nam, who has over 40 years of experience.

Click Here!

Learn

Chi Gong

Inner Alchemy practices are designed is to preserve, protect, nourish, tonify and circulate the Three Treasures of Chinese health...

Click Here!

Private

Kung Fu Lessons

Learn directly from a master and experience how Kung Fu will enhance and permeate every aspect of your life.

Click Here!

Welcome to the Chinese Boxing Academy

The school is an Internal martial arts school in the Baltimore suburb of Catonsville Maryland. Of the three main internal systems of Chinese Martial arts, Baguazhang (Pa Kua Chang), Tai Chi and Xíngyìquán, the Chinese Boxing Academy emphasizes the Baguazhang (Pa Kua Chang) of Park Bok Nam and Yang Family Tai Chi. SHIFU Hatza has extensive training in Xíngyìquán as well and the principles are taught when applicable.

Read more

Try A Free Class

Health Benefits of Martial Arts and Chi Gong

chi circulation

Chi Gong (or Qi Gong), the word itself means to work (move) energy. By increasing your chi circulation you can strengthen your body to fight off disease and other problems that may occur from aging. Martially, the increase in chi circulation may help the martial artist develop power for internal strength and striking.

The system of chi gong we teach has a main focus in organ health. Keeping healthy organs is paramount throughout life. The twisting, bending and squatting in our exercises is designed to stimulate, increase chi, blood and fluid circulation in the organs. Contracting and relaxing movements help to eliminate stress in the organ system and relax the organs for optimum energy circulation and function. Additionally, in our chi gong, we emphasize total joint and muscle articulation for increased energy and health in the skeletal and nervous systems.

Power circulation of chi energy through the exercises taught at the Chinese Boxing Academy; provide deep saturation to all the major meridians (energy pathways in the body) and sub pathways and down to the cellular level for maximum health and power.

Our chi gong is a two sided coin. The benefits reach both the health enthusiast and the martial artist. A quality long life is a goal for both, we must hold back father time. Through dedicated practice, one will be on the path of attaining longevity with quality. That’s all we can ask for in our life cycle.

The Natural Principles of Chinese Kung Fu

  • The Principle of Yin and Yang
  • The Principle of the Five Elements or Phases
  • The Principle of Change (from the Book of Changes or I Ching)

like us on Facebook

Latest video


Join Our E-mail List!

Sign up to receive occasional e-mails from us about health, kung fu training, classes, events and seminars.